The Cliffs Blog

The Good Life

News, happenings and stories from around The Cliffs

What You Need to Know About Exercising Your Eyes (Yes, Eyes) From The Cliffs Senior Exercise Physiologist

Feb 14, 2019

How are those New Year’s Resolutions holding up? Whether they’ve fallen by the wayside or still going strong, we’re willing to bet there’s one muscle group that’s not included in this year’s wellness plans: Your eyes. In his monthly wellness column, Vance Ferrigno, The Cliffs Senior Exercise Physiologist, tells all about some of the least […]

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Get Out of the House and Explore with These Upcoming Outdoor Exploration Series Events

Feb 05, 2019

Don’t let winter keep you indoors! Take advantage of these crisp, clear days to explore what’s around us at our February & March Exploration events led by The Cliffs Outdoor Exploration team. Members, click the hyperlink listed on each of the events below to register or download the January Exploration events flyer and map here. […]

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Seize the Days Across The Cliffs Communities This Year

Jan 20, 2019

Explore the exhilarating roster of social, culinary, wellness, golf and family events planned for 2019. To view additional details or register for an event online, visit Members.CliffsLiving.com. JANUARY Little Italy Dinner The Cliffs at Mountain Park | Tuesday, January 21 Cooking Series The Cliffs at Walnut Cove | Thursday, January 24 Mixology Class The Cliffs […]

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