The Cliffs Blog

The Good Life

News, happenings and stories from around The Cliffs

Yoga at Glassy

Gear Patrol: Step Up Your Game with Our Experts’ Suggestions

Mar 01, 2019

When it comes to performance, we all want to do our best. Whether on the mat, on the green, in the saddle, or in the stream, it never hurts to have some help in pursuit of that level of excellence. Yoga Instructor Joan Craig, Director of Golf Instruction Sean Kennedy, Cycling Guide Bobby Julich, and […]

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Vance Ferrigno

What You Need to Know About Exercising Your Eyes (Yes, Eyes) From The Cliffs Senior Exercise Physiologist

Feb 14, 2019

How are those New Year’s Resolutions holding up? Whether they’ve fallen by the wayside or still going strong, we’re willing to bet there’s one muscle group that’s not included in this year’s wellness plans: Your eyes. In his monthly wellness column, Vance Ferrigno, The Cliffs Senior Exercise Physiologist, tells all about some of the least […]

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The Cliffs Couple Hiking in the Blue Ridge Mountains

Get Out of the House and Explore with These Upcoming Outdoor Exploration Series Events

Feb 05, 2019

Don’t let winter keep you indoors! Take advantage of these crisp, clear days to explore what’s around us at our February & March Exploration events led by The Cliffs Outdoor Exploration team. Members, click the hyperlink listed on each of the events below to register or download the January Exploration events flyer and map here. […]

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