The Cliffs Blog

The Good Life

News, happenings and stories from around The Cliffs

Our Senior Exercise Physiologist Breaks Down the Science Behind the Buzzy Keto Diet

Jan 14, 2019

The ketogenic diet — keto for short — is everywhere these days. If you are looking to lose weight or feel healthier this New Year, this high-fat, low-carbohydrate diet just might bring the results you are looking for In his new monthly wellness column, Vance Ferrigno, The Cliffs Senior Exercise Physiologist, breaks down the science behind this […]

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Hit the Road with The Cliffs’ Cycling Guides in 2019

Jan 13, 2019

Mark your calendars and make plans to join Tour de France legends and The Cliffs Cycling Guides George Hincapie, Bobby Julich and Christian Vande Velde or The Cliffs Cycling Coach Vance Ferrigno for an exhilarating collection of educational events and group rides through the Carolina mountains this year. Stay tuned as more details about each […]

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The PGA Web.com Tour BMW Charity Pro-Am Returns to The Cliffs This June

Jan 11, 2019

Mark your calendars for June 3-9, 2019, as the PGA Web.com Tour BMW Charity Pro-Am Presented by SYNNEX Corporation returns to The Cliffs Valley! The Cliffs Valley and Greenville’s Thornblade Club will return as the host courses for the 2019 BMW Charity Pro-Am Presented by SYNNEX Corporation. Not only does this exhilarating tournament bring together […]

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