At The Cliffs, wellness is more than a program—it’s a way of life. Across our communities, members have access to state-of-the-art amenities, expert instructors, and a variety of classes designed to nurture both body and mind. Whether you’re starting your wellness journey or looking to elevate your routine, there’s something here for everyone.
Here’s how you can revitalize your routine with some of our most popular offerings by region:
Asheville Region: The Cliffs at Walnut Cove
At Walnut Cove, the focus is on creating tailored experiences to help members reach their fitness goals while maintaining a balanced lifestyle.
- Personalized One-On-One Programming: Partner with a wellness expert to design a routine tailored to your unique goals.
- Mindful Movement Classes: Enhance flexibility, core strength, and mental clarity with Yoga and Pilates.
- Low-Impact Fitness Classes: Build total body strength and improve flexibility with offerings like Strength & Conditioning and Body Maintenance, perfect for all fitness levels.
Every day is a new opportunity to commit to your health, and Walnut Cove is here to guide you every step of the way.
Lake Region: The Cliffs at Keowee Vineyards
Members at Keowee Vineyards enjoy a variety of classes that focus on strength, balance, and overall well-being.
- Stable & Strong: Improve muscle mass and heart health with low-impact, weight-bearing movements that challenge your balance and stability.
- Pilates: A classical Mat Pilates class emphasizing length and strength in the body.
- Muscle Pump: Target every muscle group with a combination of weight training, cardio intervals, and core work for a full-body workout.
In 2025, resolve to move more! Taking as little as 7,000 steps a day can reduce your risk of diabetes by up to 40%. Start your day with a walk in the morning sun to reset your circadian rhythm and enjoy better sleep.
Mountain Region: The Cliffs at Mountain Park
Mountain Park offers dynamic classes that combine fitness with fun, ensuring a revitalized and energized routine.
- Box and Barre: The perfect combination of grace and grit. This 45-minute class blends powerful cardio with muscular endurance for a complete workout.
- Zumba: A dance-style class that makes exercising fun and exciting—ditch the workout and join the party!
- Cardio Step: A heart-pounding, sweat-dripping class that improves fitness, agility, coordination, and strength. You’ll keep moving to fun and exciting music throughout.
Inspiring Wellness Every Day
As Joe Pilates once said, “Every moment of our life can be the beginning of great things.” At The Cliffs, our wellness programs are designed to inspire those great moments daily. Whether you’re embracing the challenge of a new fitness class or finding your center through mindful movement, our communities offer endless ways to prioritize your health and well-being.
Take the first step today—your revitalized routine awaits at The Cliffs.
